remedial massage vermont south

Remedial Massage Therapy in Vermont South

Are you feeling the strains of daily life? Does your body feel lethargic at times? That is when you need a remedial massage. It is a targeted therapy addressing specific musculoskeletal concerns and can be tailored to your individual needs. ProHealth Wellness Centre is a trusted health and wellness hub in Vermont South. We are committed to your well-being and always ensure you receive the proper care. Our remedial massage therapy uses proven techniques and caters to the community’s diverse needs.

What is remedial massage?

Remedial massage therapy adopts a targeted approach, unlike other full-body massages that are aimed at general wellness and relaxation. The goal is to treat specific muscles and soft tissues that cause various issues. The process starts by evaluating which of your muscles feel knotted, tense, stiff or damaged. Problematic areas needing attention are identified. Then, different massage techniques are used to enhance how those particular muscles function. It is a customised treatment plan focused on resolving your unique difficulties like pain, limited mobility or recovery.

Our Remedial Massage Techniques

At ProHealth Wellness Centre, our skilled chiropractor uses various techniques to provide optimal results. We personalise the therapy based on your health conditions and goals. This is done to comprehensively support your well-being. Here are the different remedial massage techniques we use:

Deep Tissue Massage: This technique uses firm pressure to reach down into deeper muscle layers. It is ideal for athletes or individuals with chronic pain and tightness. Our therapist focuses on releasing knots to promote relaxation and muscle recovery. You can expect some pressure, but will not cause actual pain when done properly.

Trigger Point Therapy: This targets specific spots in the muscles that are causing pain and discomfort, aka “trigger points”. Cycles of pressure and release are applied to these trigger points to help alleviate the pain. This technique also involves some deep breathing exercises to help relax the muscles. The pressure is tailored to your comfort level.

Joint Mobilisation: It targets specific joint issues, employing gentle, passive movements to encourage intracapsular motion. This approach is tailored to address individual joint concerns. This effectively reduces stiffness and alleviates pain.

Myofascial Release: This technique concentrates on the fascia, which is the connective tissue surrounding muscles. The aim is to ease tension in the fascia through gentle, sustained pressure. It improves muscle movement, flexibility and lessens pain. This therapy is particularly effective in treating myofascial pain syndrome.

Stretching and Mobilisation: This method helps boost your ability to move, addresses stiffness and ensures your muscles work at their best. It works by incorporating controlled movements to enhance flexibility and joint function.

Thermotherapy and Cryotherapy: Heat therapy, also known as thermotherapy, warms muscles to boost blood flow and induce relaxation. On the other hand, cryotherapy uses cold applications like ice packs to ease inflammation, calm muscle soreness and minimise the risk of tissue damage. When used together, they are excellent at combating muscle fatigue and stiffness.

Conditions Helped by Remedial Massage Therapy

Remedial therapy massage is an easy and effective way to feel better – physically, mentally and emotionally. This treatment helps with different issues, such as

Enhanced Joint Mobility: Remedial massage helps joints move better. Our Vermont South’s skilled remedial massage therapists use techniques to reduce joint stiffness and pain, speeding up recovery from injuries.

Faster Recovery: When your body is hurt, collagen fibres fix it by creating scar tissue. This scar tissue can be tough, causing pain and restricted movement. Remedial massage softens these tissues, easing tightness and helping you recover more smoothly.

Less Anxiety and Worry: Remedial massage is like a friend for your mind. Even one odd session can seriously lower anxiety levels, releasing stress. It is like a natural boost for your mental well-being.

Better Heart Rate: Gentle stretching during remedial therapy massage helps people who are not very flexible. It improves the balance in your nervous system to make your heart rate work better. Simply put, it is a great way to keep your heart healthy.

Pain Relief: This treatment is great for stopping all types of pain. By focusing on specific areas and fixing underlying issues, it helps with pain management. This makes you feel more comfortable and able to perform your daily activities.

More Relaxation: Beyond fixing physical problems, getting a remedial body massage is an excellent way to relax. The gentle touch and rhythmic movements make you calm, reducing stress and giving you an overall feeling of well-being.

How Does Remedial Massage Differ from Other Massage Therapies?

While many massage treatments aim to relax and de-stress, remedial massage introduces a therapeutic and targeted approach. Tailored treatment plans promote general relaxation and well-being. This distinguishes it as a more specialised health treatment.

Here are some other differences between remedial massage and other massage therapies:

Focus on Specific Issues: Remedial massage is more than a quick relaxation fix that makes you feel better for a while. It is more about aiding your rehabilitation journey. It targets particular issues, whether it is a lingering ache or an injury. More generic relaxation massages do not have this specialised rehabilitative focus.

Tailored Approach: Every person has different physical conditions and that is why every session is customised to your needs. Focusing on specific health conditions and body types actively contributes to your recovery. We monitor the progress and adjust the methods accordingly. Other massage treatments tend to follow a standard sequence rather than this specialised approach.

Thorough Assessment: In remedial massage, every session starts with a detailed evaluation, focusing on specific areas that need extra care. It is not guesswork; rather, it is a careful approach to ensure the massage treatment is exactly what your body needs. This attention to detail sets remedial massage apart from other types.

Why Choose ProHealth Wellness Centre?

At ProHealth Wellness Centre, your health is our priority. We aim to build trust by delivering expert chiropractic services, tailored treatments to your needs and maintaining a track record of satisfied clients. Some reasons why we are one of the best remedial massage centres in Vermont South include:

Expert Chiropractor: Our lead chiropractor, Dr. Nic Wang, is on a mission to enhance your spinal health. We focus on alleviating aches and achieving better spinal health.

Tailored Chiropractic Care: We offer tailored chiropractic care that is personalised to address your specific concerns. Whether you are dealing with chronic pain or seeking to enhance your overall well-being, our treatment is designed just for you.

10+ Years’ Experience: With over a decade of experience, Nic Wang’s extensive knowledge makes our remedial massage centre perfect for you. When it comes to your health, you are in experienced and capable hands.

Contact Us And Schedule Your Remedial Massage With Our Dr. Nic Wang

Are you ready to experience the benefits of remedial body massage? Call us on 03 8821 8686 or email us at and schedule your session today.


The ideal frequency depends on your specific health condition and treatment goals. For relaxation purposes, once a month is common. However, for injury rehabilitation or chronic issues, 1-2 times per week is recommended. You can discuss an optimal schedule with us.

Firstly, our massage therapist will perform a thorough assessment of your body and discuss your health conditions. Then, depending on your requirements, we use techniques like deep tissue massage, trigger point therapy, joint mobilisation, or others specifically tailored to target your areas of concern. Do not expect a full-body relaxation rubdown. Instead, most of the session will focus on a few particular spots unique to your needs.

Remedial massage is beneficial when dealing with persistent pain, recovering from injuries, or as a proactive measure for overall health. Lots of folks find remedial massage helpful both before and after exercise. Pre-workout massage can prevent injuries and prepare your body. As a post-workout treatment, it aids muscle recovery. However, you can schedule sessions at any time to target health conditions or pain issues.

You may feel some residual muscle soreness for 24 hours after deep therapy. This is normal and means your body is healing. You should stay hydrated and avoid intense training for a day to recover. If the pain persists, check with your therapist.

Most therapists suggest some icing or heat therapy, doing gentle stretches at home, drinking extra fluids and avoiding heavy training for about 24 hours post-massage. Following any specific aftercare guidance provided is important. Resting properly allows your body to benefit the most from their therapeutic hands.

Yes, prenatal remedial massage can be incredibly beneficial! We will modify our techniques to make sure the therapy is safe and comfortable for both mother and child. Let us know if you are pregnant when booking a session so that we can adapt the treatment accordingly.

For most conditions, a single session provides temporary relief while a full treatment plan gives cumulative, lasting benefits. We can guide you on the number of recommended sessions. You can call us on 03 8821 8686 for professional guidance.

Some deep tissue techniques may be intense but will not cause pain. That being said, always communicate with your therapist about pressure and comfort. They will adjust the pressure based on your comfort level to ensure a positive experience.

Some extensive health plans provide partial coverage for remedial massage health insurance. However, it also depends on the provider. It is also advisable to check with your insurance provider regarding the specific terms and conditions of your coverage.

For acute injuries, it is best to give 2-3 days of rest before massage. Getting a massage too soon can worsen the inflammation. You should always have your therapist evaluate your specific injury to advise the best timing.

Your massage therapist may recommend resting, drinking extra water, doing light stretches and alternating cold/heat treatment. Additionally, the aftercare may include Epsom salt baths, avoiding intense activity for about 24 hours and any other aftercare tailored to you. Be sure to follow any post-massage advice to optimise your recovery.